The 20cm Sensory Bumby Ball
is a great choice for self massage. It's gentle to the touch and the little bumps stimulate pressure points. The sensory bump ball can be also used for reflexology and relaxation exercises.
The Sensory bump ball can be used as a therapy ball for children with poor ball skills, the bumps make the ball easier to catch and can give kids more confidence in their abilities.
If you need a pump, try the Dual Action Air Pump